I have been looking towards a number of Asian dishes for healthy recipes and tonight decided to try my hand at a simplified and healthier version of Pho. This version can be prepared in about 45 minutes and is about 588 calories for a 2 cup serving with 40g of rice noodles.
Recipe
This recipe is adapted from a more traditional version found at the Steamy Kitchen blog.
- 0.5 lbs Flank Steak
- 1 yellow onion
- 0.5 lbs of ginger root
- 6 cups of lower sodium beef broth
- 1 cup of water
- 0.25 of a cup of fish sauce
- 120 g of wide rice noodles
- 1 cinnamon stick
- 1 tbsp coriander seeds
- 1 tbsp fennel seeds
- 3 star anise
- 1 cardamom pod or 1 tsp ground cardamom
- 6 cloves
- 2 heads of baby bok choy
- Mung bean sprouts
- Fresh mint
- Fresh basil
- Fresh cilantro
- 1 lime
- 2 chili peppers
- Sriracha hot sauce
- Hoisin sauce
- Serves 3
| Nutrition Estimates
|
| Serving Size 2 cups |
| Calories 588 |
Calories from Fat 171 |
| Fat |
19 g |
| Cholesterol |
130 mg |
| Sodium |
2,199 mg |
| Carbohydrates |
38 g |
| Sugars |
4 g |
| Fiber |
4 g |
| Protein |
56 g |
Preparation
- Soak the rice noodles in room temperature water
- Halve the onion and ginger root then char by broiling for 15 minutes or use a torch if you have it
- Add water, fish sauce and beef broth to a large sauce pan
- Add spices, ginger root, and onion to the broth
- Bring the broth to a boil for 30 minutes
- Strain the broth through a mesh strainer to remove ginger, onions, and herbs
- Thinly slice the flank steak perpendicular to the grain. It helps to partially freeze the meat for slicing.
- Cut up the bok choy and rinse
- Slice chili peppers
- Arrange the garnishes; bok choy, mint, basil, cilantro, sprouts, lime, and chili peppers on a large plate
- Once the noodles are soft and flexible, add any combination of garnishes, noodles, and meat to a bowl
- Bring the broth back to boiling then ladle 2 cups of broth to the bowl.
- Add Sriracha and Hoisin sauce to taste
- The beef and noodles should be allowed to cook for 2 - 3 minutes in the bowl
Outcome
I made this recipe with 4 cups of chicken broth and 2 cups of beef broth because that is what I had on hand. The broth was not on par with what you would expect from a traditional Vietnamese restaurant but considering this is a reduced sodium and calorie version, I am pretty happy with it. Using all beef stock would likely help address this some. This is was my first time adding bok choy to a dish and feel it went well with this recipe. I might try adding some non-traditional vegetables and substitute chicken for beef next time to take this a step further.