I cook flank steak about once a month. The meat is can be tough if not prepared properly. Normally I butterfly, tenderize, and marinate the steak in an acidic marinade to break down the collagen in the meat. If I don't butterfly it, I beat the heck out of it with a mallet. Flank steak should never be cooked past medium.
Marinade
- 1/2 cup of red wine (a dry red like Cabernet is best)
- 1/2 cup of soy sauce
- 2 tbls of honey
Flank Steak
- 2 lb flank steak
- 3 cloves of garlic
- crushed rosemary
- mushrooms of your choice
- Fresh spinach
- Italian Parsley
- Goat cheese
- Red bell pepper
- salt
- fresh cracked pepper
- Olive oil
Serves 6-8
Preparation
Roasted Bell Pepper
- Wash your bell pepper
- Use a gas stove or grill to blacken the outside of the bell pepper
- Turn with tongs or risk blackening your fingers
Marinate Flank Steak
- Whisk together red wine, soy sauce and honey
- Butterfly the flank steak cutting with the grain
- Tenderize the meat using a mallet
- Add meat and the marinade to a sealable plastic bag and refrigerate for 45 minutes
Roll the Flank Steak
- Layout the flank steak on a pan
- Mince the garlic
- Chop mushrooms
- Add garlic and mushrooms to a pan with olive oil
- After the mushrooms begin to sweat, add spinach and the Italian parsley then turn the heat to low and cover
- Once the spinach has wilted, cover the flank steak with the mixture
- Add your chopped roasted red pepper and goat cheese
- Roll flank steak with the grain and tie up
- Grill the flank steak until medium or medium rare on the grill at 350, this should take about an hour and half
- Let rest for 15 minutes
Outcome
Every time I make flank steak, I make it a different way. The house favorite so far is using basil, feta, and sun dried tomato. This recipe is more subtle, which I enjoy. The spinach, mushrooms, and goat cheese don't overpower the flavor of the meat. I served it with crab cakes, new potatoes, and home made Caesar salad.
