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    <title type="html">The Food of Life</title>
    <subtitle type="html">A site about cooking, sharing, and consuming food</subtitle>
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    <updated>2011-04-05T23:12:47Z</updated>
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    <entry>
        <link href="http://www.cibusvitae.com/archives/34-Too-Long.html" rel="alternate" title="Too Long" />
        <author>
            <name>Isaac Philbrook</name>
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        <published>2011-04-05T23:12:47Z</published>
        <updated>2011-04-05T23:12:47Z</updated>
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        <title type="html">Too Long</title>
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                Okay it's been far too long since our last entry.  It's been a long time since we've added anything.  I'm sad to say that since the Fun box has built it has been used but once...  Bright side now that the weather is warming up I'm hoping to get it on and get the boys over to get some sausage going.  I actually do have some photos and stuff to post, but haven't done it.  So I plan to get some stuff up.  It's like my mid new years resolution to be better and try to get 1 blog a week up.  We'll see what happens.  But as BBQ season approaches (like it ever left) I will start smoking more and more get some good stuff up.  Alright on that note it's time to get your cook on people!  So keep an eye out for new posts coming soon! 
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    <entry>
        <link href="http://www.cibusvitae.com/archives/33-Stuffed-and-Rolled-Flank-Steak.html" rel="alternate" title="Stuffed and Rolled Flank Steak" />
        <author>
            <name>Chad Thunberg</name>
                    </author>
    
        <published>2011-04-03T22:18:17Z</published>
        <updated>2011-04-04T03:27:15Z</updated>
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        <title type="html">Stuffed and Rolled Flank Steak</title>
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                <p>I cook flank steak about once a month. The meat is can be tough if not prepared properly. Normally I butterfly, tenderize, and marinate the steak in an acidic marinade to break down the collagen in the meat. If I don't butterfly it, I beat the heck out of it with a mallet. Flank steak should never be cooked past medium.</p> <br /><a href="http://www.cibusvitae.com/archives/33-Stuffed-and-Rolled-Flank-Steak.html#extended">Continue reading "Stuffed and Rolled Flank Steak"</a>
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